Saturday, April 8, 2017

Reflections on Spiritual Life Coaching.

Our spiritual blog for today will discuss spiritual coaching. I believe there are many positive solutions to all of life's challenges. The question is how do we change our lives? 

Remember, you are completely free to reject any of these ideas. What's really important has to do with what you believe, with what lifts you up, and provides you with inspiration to have a better life today.

As a retired social worker with forty years of professional experience, I’ve learned a few ways to help others engage in positive life changes. I realize personal and social change is difficult. Too many of us avoid our problems or refuse to ask for help to resolve them.

It’s as if there is a battle going on inside of us between our positive side and negative side. For example, the positive voice within can calmly affirm, “You can make healthier choices; follow your bliss.” Then for some inexplicable and mysterious reason, negative self-talk takes over with, “You’re going to fail again; life sucks; you don’t need anybody’s help.”

Can you relate to this struggle? Frankly, I don't have all the answers. However, let me share with you some of the things I do when I’m feeling stuck or out of balance. I also understand that what works for me may not work for you. I do believe that in your mind and heart, there is a strong intuitive awareness of the power of making more positive choices. Whatever is going on, don’t give up. Feel free to reach out for help. You can even talk to me about it.

In some of my prior articles, I have mentioned the process of Stop and Think. Try it and see if it helps you:

1. Take several deep breaths. Let the air out slowly.
2. Say a positive thought over and over like, “I deserve to have a better life today.”
3. Hold to a positive image. Take a mental time out; picture going to the beach, an open field, a forest, an ocean, lake or stream. There are many places you can go to find a positive image.
4. After you feel yourself calmed, reach out and communicate with a positive person.

For more details on this spiritual essay please click this link: Spiritual Life Coaching Here

Click Affordable Spiritual Life Coaching  

Peace, Light, Joy, and Aloha today. Gary and Susan Eby.

Wednesday, April 5, 2017

Reflections on Emotional Recovery

Our spiritual blog entry today will share sweet music you might find relaxing, inspiring, and motivational.

Check out Emotional Recovery here:

My Purple Flame Music:

Sending you Peace, Light, Joy, and Love today.
Click Here for affordable Spiritual Life Counseling

Thursday, March 23, 2017

Staying in Balance

There is much that can take us out of balance. I use a spiritual process to embrace serenity on a daily basis.

For me, since I am sixty-eight, stress takes the form of chronic, physical challenges. My wife Susan has a variety of medical problems that cause emotional issues too. Now, if we add these worries to medical expenses, the bizarre political situation in the USA, and a conglomeration of world problems, one can easily appreciate why feeling calm, cool, and collected might be very elusive. 

In general, my spiritual approach to finding peace of mind, living in the now, and experiencing more joy, involves a system of merging positive thoughts with positive beliefs to feel the presence of the Divine within our heart-center. Let's begin with some positive thoughts.

I recently attended a workshop called Prosperity Plus by Mary Morrissey. She presented five positive thoughts which can help us have a better day. She went on to suggest we can use the five fingers on our left hand to remember these ideas.

For example: The thumb means to start your day with a thumbs-up attitude. The forefinger reminds us to point our day in a positive direction. The middle finger refers to "flipping-off" fear - don't let it stop you. The fourth finger suggests we move with expectations of success, peace, abundance, and joy. Lastly, the little finger reminds us to be grateful for the small blessings in our life. 

(click link for more of this spiritual blog) More Staying in Balance

Thursday, February 23, 2017

Author Interview by

Reflections: A Journey to God

Gary Eby, MSW and Susan Eby will have their new spiritual book, Reflections: A Journey to God published in about 30 days. Gary Eby is a retired social worker, mental health counselor and addiction therapist. He writes about self-help and spirituality. Gary loves playing the piano, the drums and walking on the beach with his wife, Susan. His motto is "Choose the positive, because it's all good!" Susan studied philosophy in college. Some of her favorite philosophers are Socrates, Plato, William James and St. Thomas Aquinas. She is currently enjoying Emerson's mystical essays. We have conducted an interview with them.

Who inspires you to write about self-help?

Gary: Inspiration comes from many sources. I am a retired social worker, mental health counselor, and substance abuse therapist. I have seen much emotional pain and suffering in too many people who deserve to have a better life. Look around and you will also notice that many social, economic, political, and religious obstacles seem to prevent countless millions of human beings from having a healthier, kinder, more fulfilling life-experience.

Susan: I come from a life of tremendous pain and trauma, however, I feel very strongly that pain is pain, and that a criticism can cause as much pain as being physically, emotionally, mentally, or sexually abused. I think I was inspired to work with Gary on this book due to our diverse backgrounds, which brought us to spirituality in different ways. We honor each other's journey... and all who make this journey with us.

Why is it important to address the issue about spirituality?

Gary: Most religions prescribe a set of doctrines, dogma, and organized rituals designed to bring you in contact with the Divine. Whereas, spirituality sets you completely free to explore your own inner journey to God. Our hunch is that since God expresses Infinite Good, Light, and Love, there are probably an infinite number of ways to experience your God-Connection. We have even written a blog article about the differences between spirituality and religion. Here is the link:

Susan: We all seem to be looking for something in our life; something that satisfies a need we have. Gary and I believe that this need will not be found in a new house, or car, or relationship, or even through strict and traditional churches.
Many people find comfort in a more conventional church setting, however, it is important to note that looking within to find your answers does not mean you have to stop believing in your place of worship. It can be in addition to your current beliefs.
Spirituality is important because it takes us back to the source of who we really are... a Child of God, holding within a Divine Spark, which relays to us (through meditation and prayer) what we need to be and how we need to be in this world. We are reflections of God. This is the basis of Spirituality.
To read more of this interview click this spiritual blog link: More Author Interview

If you have any questions or comments for Susan or Gary, you can contact us at 
  For your information, Gary is offering spiritual life guidance for only $5. Here is the link to that:
Spiritual Coaching for a Better Life

Monday, February 6, 2017

Reflections: A Journey to God

Good News!

The book Gary and I have written will be coming out shortly, through Christian Faith Publishing.  You will be able to buy it on Amazon, or contact myself or Gary to buy a copy.

It tells the story of how we found our God.  Our journeys are quite different and are told in different manners, however, it tells our stories of healing and love and joy and peace, and how we are able to combine our ideas and our lives.

As always, we ask you (when you read this book) to take into your heart and life what speaks to you, and to pass over what does not appeal to you.  It's always your choice.

This book may very well bring you to your own Journey to God, or may help you along the path to your Higher Self. 

Peace and Love,

Saturday, February 4, 2017

A Writer's Secret Place

Another spiritual blog essay from Reflections: A Journey to God.

Around 7 AM on the first morning of our vacation to Yachats, I am still drowsy while I curl over in bed taking dim note of my surroundings. Our bedroom faces East and the rising sun,  streaming in, illuminates a picture of Martha's Vineyard.  On the opposite wall a neighboring beach painting called "By the Sea."

I hear Susan in the kitchen probably making coffee. Every so often there is a cracking boom from the surf outside, crashing against our jagged,  rock-strewn Oregon coastline.

As I stroke Silas, our little poodle/Pomeranian mix snuggled beside me, I become further aware of my surroundings.  I don't want to let this moment drift away so I close my eyes and move deeper into the spirit of relaxation and meditation.            

I hear seagulls and other unknown avian creatures.  Their singing is woven into a cacophony of  mysterious and melodic songs.  A bird, whose cry I don't recognize sings out.  Whatever the nature of this particular species, I am convinced it is a virtuoso.

Such sweet, soothing refrains, flash me back to the Native American music, Susan and I became so exquisitely familiar with when we lived in Albuquerque, New Mexico in the 90's.

The flute notes continue with a slightly reedy reverberation, accompanied by three staccato whistles at the end of the bird song. I know in my joy-filled heart, that I am surely embraced in heaven.
I am sitting now in a comfortable lounge chair located in our beach home living room.  The more I focus on sensing my immediate environment the more receptive I become to free flowing, relaxing thoughts.

I look at the entire wall of our living room which consists of four tempered glass windows about five-by-five square feet each. This observation area presents a panoramic view that is unbelievable, humbling, and awe inspiring.

Our rental home rests on a grassy cliff facing the Pacific Ocean. The spectacular water images are hypnotic. The rise and fall of the waves caress the huge, oddly shaped black barnacle- covered volcanic rock slabs, jutting out of the shoreline.  

(For more of this spiritual blog, just click the link below)

Sending you Joy, Light, Peace, and Love today:  Gary and Susan Eby
Preview of our new book Reflections: A Journey to God